Why Quit

Quitting is a big decision, and you may not be ready to take the leap just yet. Let us give you some things to think about that might help.

Thinking about quitting
I am not ready to quit

The benefits of quitting

When you quit, your body starts to heal itself almost immediately. Find out what happens next.

Learn more

Weigh your pros and cons

Why quit? Why keep smoking? Look at your reasons and weigh the balance.

Learn more

How addicted are you?

Nicotine is addictive. Let's see how much it has affected your routines.

Learn more

Quit Meds: Facts and FAQs

The patch, gum and other quit aids. You've got some questions, and we've got some answers.

Learn more

Vaping & E-Cigarettes

Most vaping products contain nicotine which can lead to a dependence and cause a nicotine addiction among users. Learn more about vaping.

Learn more

Smoking & Radon

What is Radon gas, and how is it related to smoking and lung cancer? Find out!

Learn more

How to deal with people

People mean well, but nagging, judgment and insults aren't helpful. Here's how to talk to them.

Learn more

Know the risks

If you choose not to quit, we want you to know the ways it affects you and others.

Learn more

Get off the fence

If you're on the fence about quitting, it might be time to jump.

Learn more

Get started with Smokers' Helpline today!

Call 1-877-513-5333

Why Quit

Thinking about quitting

I am not ready to quit

The benefits of quitting

When you quit, your body starts to heal itself almost immediately. Find out what happens next.

Weigh your pros and cons

Why quit? Why keep smoking? Look at your reasons and weigh the balance.

How addicted are you?

Nicotine is addictive. Let's see how much it has affected your routines.

Quit Meds: Facts and FAQs

The patch, gum and other quit aids. You've got some questions, and we've got some answers.

Vaping & E-Cigarettes

Most vaping products contain nicotine which can lead to a dependence and cause a nicotine addiction among users. Learn more about vaping.

Smoking & Radon

What is Radon gas, and how is it related to smoking and lung cancer? Find out!

How to deal with people

People mean well, but nagging, judgment and insults aren't helpful. Here's how to talk to them.

Know the risks

If you choose not to quit, we want you to know the ways it affects you and others.

Get off the fence

If you're on the fence about quitting, it might be time to jump.

Get started with Smokers' Helpline today!