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Quit Support

Ready to Quit

If you are ready to quit or reduce using commercial tobacco here
are some things to consider and tips to support you to succeed.

Ready to Quit

Set a Quit Date
Triggers and Coping Strategies
Cravings and Withdrawals
Nicotine Replacement Therapy (NRT)
Slips Happen – How to deal with it
Support from Family, Friends and Community

Contact us to find out more by

  • Phone: 1 833 998-TALK (8255)
  • Live Chat: see live chat pop-up box on this page